The awareness
of successes.
Nuovi Abiti Mentali
N.A.M.
It is a start up in the world of Mindfulness, Meditation and Yoga, which is aimed at companies and professionals to support economic growth based on a new way of doing business and enterprise.
We believe that success is realized starting from one’s inner career.
Our courses, based on Mindfulness, allow the management of work-related stress and to develop a more effective and efficient mind.
If you want to make your way
Start with your inner career
Don't allow stress to hold you back
enthusiasm.
After the stress of the pandemic, it’s a magical time for Italian businesses; thanks to the NRP, recovery has exceeded 6 percent this year and could run sustained throughout next year.
Mindfulness
It is a capacity of the mind that allows us to experience the present moment with an attentive, curious and open attitude; it is a special way of being present to everything we are experiencing.
It is a quality of mind, a capacity that must be trained!
Keep N.A.M.
not stress
For over 30 years, scientific studies (also thanks to MRI – Functional Magnetic Resonance Imaging) have shown that Mindfulness increases psycho-physical well-being, acting on:
- Stress reduction
- Greater concentration-attention
- Improved memory
- Improved performance and creativity
- Native correlation with Whorkaholism and Burnout
Improved management of emotions - Anxiety control
- Reduction of depression
Mindfulness strengthens executive functions, which are the basis for planning, creating strategies, problem solving, creativity in the search for solutions, emotional self-regulation, focused attention (selection of stimuli).
In general, human relationships are improved as you assume a more welcoming attitude towards yourself and others.
